Website: www.tonymercer.myplexusproducts.com
Blog: www.myplexusjourney.blogspot.com
Email: tonymercer@hotmail.com
Phone: 352.457.3653
Tuesday, May 28, 2013
Saturday, May 25, 2013
First Month on Plexus
I AM DOWN 21.8 POUNDS! HOLY MOLY, BATMAN! I've never lost this much weight in four weeks before, and the fact that this supplement is all natural with no harmful chemicals in it is AWESOME! I've heard so many people say that their chronic pain has all but gone away, they've lost tons of weight, they have more energy, their hair/nails/skin are improving, they are going off their blood pressure medication and insulin injections... This stuff is truly amazing. This is the last weight loss supplement I will ever need. I'm convinced! If you'd like to join me in this amazing journey to better health, please don't hesitate to contact me and visit my site. Not everyone has dramatic results like me in their first month, but I am so thankful that Plexus took the time to do it right and make this a healthy product.
Tony Mercer
www.tonymercer.myplexusproducts.com
tonymercer@hotmail.com
352.457.3653
Tony Mercer
www.tonymercer.myplexusproducts.com
tonymercer@hotmail.com
352.457.3653
Monday, May 20, 2013
Helping Yourself & Helping Others!
I grew up learning that you should always help others. The thing I didn't grow up learning is that you also have to take time for yourself! While helping others can be extremely rewarding, you always have to keep an internal balance within yourself. I mean, if you think about it, how can you recharge other people's batteries, if you've run out of juice? You gotta take time to recharge yourself so you can help others!
I have really been applying this to my life lately. I am taking responsibility for what I eat, and taking time to get healthy. By getting healthy, I am going to be able to help others as well. The best part of being a Plexus Ambassador, for me, is that not only do I get to get healthier, losing weight, and feeling better about myself, I have also already had the privilege of helping two of my friends lose a significant amount of weight. One of my friends lost 10 pounds in one week, and the other lost around 7! How awesome is that? Yes, there is a monetary side to this, but I really can't ask for a bigger reward than to add years to my friends life and quality of life to that longevity.
Plexus Slim has made a huge impact on my life already. I know now that I don't have to eat a whole plate of food to be satisfied. If I slow down and enjoy every bite, I can eat a lot less. I've also learned that when I eat, I need to relax first so I'm not so nervous. Plexus Slim helps me resist sugar and carbs without cutting it out completely, and it has really put me in control of my diet for the first time. I am trying to make a conscious effort to eat whole foods, but when I eat bad stuff, I don't beat myself up over it. Yeah, I gained a little weight last week, but look at how much I've taken off already! There's going to be ups and downs as I move forward and my body adjusts to the new program, but the important thing is to be consistent and stay on track. If you beat yourself up for cheating or not hitting your goal, you risk de-railing yourself. DON'T DO IT! Forgive yourself and pick yourself back up. It'll be ok! Take charge and make it a better week. You deserve this! If you have a few pounds to lose, or a lot like me, you owe it to yourself to give this a try! I know everyone is skeptical of this stuff. So, I would challenge you, if you are on the fence, go to my site and order the 3-Day Trial. You won't see the long term benefits and big numbers in 3 days, but it will give you a sense of how this product works.
If you have any questions for me, I am here for you guys! Have a great week, and I look forward to talking to you all soon!
-Tony
My Plexus Site
My Facebook
tonymercer@outlook.com
I have really been applying this to my life lately. I am taking responsibility for what I eat, and taking time to get healthy. By getting healthy, I am going to be able to help others as well. The best part of being a Plexus Ambassador, for me, is that not only do I get to get healthier, losing weight, and feeling better about myself, I have also already had the privilege of helping two of my friends lose a significant amount of weight. One of my friends lost 10 pounds in one week, and the other lost around 7! How awesome is that? Yes, there is a monetary side to this, but I really can't ask for a bigger reward than to add years to my friends life and quality of life to that longevity.
Plexus Slim has made a huge impact on my life already. I know now that I don't have to eat a whole plate of food to be satisfied. If I slow down and enjoy every bite, I can eat a lot less. I've also learned that when I eat, I need to relax first so I'm not so nervous. Plexus Slim helps me resist sugar and carbs without cutting it out completely, and it has really put me in control of my diet for the first time. I am trying to make a conscious effort to eat whole foods, but when I eat bad stuff, I don't beat myself up over it. Yeah, I gained a little weight last week, but look at how much I've taken off already! There's going to be ups and downs as I move forward and my body adjusts to the new program, but the important thing is to be consistent and stay on track. If you beat yourself up for cheating or not hitting your goal, you risk de-railing yourself. DON'T DO IT! Forgive yourself and pick yourself back up. It'll be ok! Take charge and make it a better week. You deserve this! If you have a few pounds to lose, or a lot like me, you owe it to yourself to give this a try! I know everyone is skeptical of this stuff. So, I would challenge you, if you are on the fence, go to my site and order the 3-Day Trial. You won't see the long term benefits and big numbers in 3 days, but it will give you a sense of how this product works.
If you have any questions for me, I am here for you guys! Have a great week, and I look forward to talking to you all soon!
-Tony
My Plexus Site
My Facebook
tonymercer@outlook.com
Friday, May 17, 2013
Oops!
I had a rough week this week! I realized I wasn't drinking enough water. So, when I started drinking more, I put back on some water weight. Remember 1 gallon = 8.35 pounds! Well, I think I finally topped out and started losing again. :) My goal is to get down another 6.2 pounds in the next 2 weeks at least. Keeping my fingers crossed!
Wednesday, May 15, 2013
The Importance of Cheat Days
Ok, so as you can see from my data column, 5/15 is in the red. Well, there's a perfectly good explanation. I had a major cheat day today. It is UBER important to have cheat days in your diet. It helps to keep your cravings throughout the week at bay knowing you have a whole day to go wild, and it helps keep your metabolism from completely dying! Keeping your metabolism off balance by eating different kinds of foods and in different quantities can be what either maintains or breaks your plateaus. Of course, you need moderation in everything, but, at the same time, you don't want to starve yourself. Yes, I gained almost 2 pounds in one day, but the great thing about that is I know it's mostly water weight, and it'll come back off in the next day or two. As long as I maintain a net loss over the week, I will be happy!
Be sure to check back regularly for more diet/exercise/supplement tips and tricks as well as keeping up with my weight loss and keeping me accountable. I love you guys!
For more info, be sure to check out my website and feel free to contact me any time.
-Tony
www.tonymercer.myplexusproducts.com
tonymercer@outlook.com
Be sure to check back regularly for more diet/exercise/supplement tips and tricks as well as keeping up with my weight loss and keeping me accountable. I love you guys!
For more info, be sure to check out my website and feel free to contact me any time.
-Tony
www.tonymercer.myplexusproducts.com
tonymercer@outlook.com
Monday, May 13, 2013
WATER!
I'm going to keep this one short. Everyone knows how important water is, but are you really getting enough? You've heard the old mandate "drink 8-10 8-oz glasses of water a day" right? Well guess what? If you are between 128 and 160 pounds, then that is exactly right. For those of you who weigh less, 8 glasses would be too much, and for those of us who are bigger, that is not enough! Think about it: Our bodies are mostly made up of water. If we don't replenish the water we lose on a daily basis, we risk dehydration, dry skin, irritability, headaches, organ damage, etc. Also, water is critical to removing waste and toxins from the body and for maintaining your metabolism! In other words, figuring out how much you need to drink and being consistent with your water intake is SUPER important. So, here is the formula you need to optimize your water intake.
Body Weight (in pounds) / 2 = Amount of Water (in ounces).
So, for example, if you weigh 200 pounds, you should be drinking 100 ounces of water.
This is a sliding scale, so as you lose weight, you will need to adjust this. I should caution you if you are big like me. Don't drink all your water at once! You can dilute your system and interrupt the electric current needed to keep your lungs, heart, and brain going! Make sure and spread it out through the day, and make sure your first glass is mixed with Plexus Slim! haha I know that was a shameless plug, but Plexus Slim is by far the most amazing product I have ever taken. Check out my other blogs if you want more info, or feel free to contact me if you have any more questions. :)
Make it a great day!
Tony Mercer
tonymercer@outlook.com
www.tonymercer.myplexusproducts.com
Body Weight (in pounds) / 2 = Amount of Water (in ounces).
So, for example, if you weigh 200 pounds, you should be drinking 100 ounces of water.
This is a sliding scale, so as you lose weight, you will need to adjust this. I should caution you if you are big like me. Don't drink all your water at once! You can dilute your system and interrupt the electric current needed to keep your lungs, heart, and brain going! Make sure and spread it out through the day, and make sure your first glass is mixed with Plexus Slim! haha I know that was a shameless plug, but Plexus Slim is by far the most amazing product I have ever taken. Check out my other blogs if you want more info, or feel free to contact me if you have any more questions. :)
Make it a great day!
Tony Mercer
tonymercer@outlook.com
www.tonymercer.myplexusproducts.com
Saturday, May 11, 2013
2 Week Wrap-Up
Well, well, well! Here we are at the end of my first two weeks, and I've lost a total of 16.8 pounds thanks to Plexus Slim! I've lost 2 inches off of my waist, and 4 inches off of my chest. I really couldn't be happier with this product! For the price of a cup of starbucks a day, I have nearly halved my grocery bill by being able to control how much I eat, and I have been able to go back to 2XL shirts from 3XL! Plexus Slim has given me the ability to control what I put in my body by reducing my cravings for sugar and reducing my appetite, while the other natural properties help me to burn fat. I feel fuller faster, and I just feel better over all. It's amazing how much more energy you have when you don't have a 16 pound weight strapped to you that you can't take off! I can't wait to drop the next 25.5 pounds. I haven't seen the 200s since college! Wish me luck!
If you want to get started on your weight-loss journey and run towards the goal with me, take a look at my website at www.tonymercer.myplexusproducts.com and check out Plexus Slim, Plexus Accelerator, Plexus Probio5, and Plexus BioCleanse. Plexus Slim by itself is an awesome product, but these other products are great additions to your daily health regimen. Be sure that if you have any heart issues or sensitivities to chocolate or caffeine that you consult your physician about the Plexus Accelerator. The company purposefully kept stimulants out of Plexus Slim so that it would be accessible to people with heart conditions and Type II Diabetes. If you have any questions about different levels of pricing or about my experience with any of the products, please feel free to message me on facebook or email me. Let's get healthy together!
Tony Mercer
Plexus Ambassador
tonymercer@hotmail.com
www.tonymercer.myplexusproducts.com
If you want to get started on your weight-loss journey and run towards the goal with me, take a look at my website at www.tonymercer.myplexusproducts.com and check out Plexus Slim, Plexus Accelerator, Plexus Probio5, and Plexus BioCleanse. Plexus Slim by itself is an awesome product, but these other products are great additions to your daily health regimen. Be sure that if you have any heart issues or sensitivities to chocolate or caffeine that you consult your physician about the Plexus Accelerator. The company purposefully kept stimulants out of Plexus Slim so that it would be accessible to people with heart conditions and Type II Diabetes. If you have any questions about different levels of pricing or about my experience with any of the products, please feel free to message me on facebook or email me. Let's get healthy together!
Tony Mercer
Plexus Ambassador
tonymercer@hotmail.com
www.tonymercer.myplexusproducts.com
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