WATER!

I'm going to keep this one short. Everyone knows how important water is, but are you really getting enough? You've heard the old mandate "drink 8-10 8-oz glasses of water a day" right? Well guess what? If you are between 128 and 160 pounds, then that is exactly right. For those of you who weigh less, 8 glasses would be too much, and for those of us who are bigger, that is not enough! Think about it: Our bodies are mostly made up of water. If we don't replenish the water we lose on a daily basis, we risk dehydration, dry skin, irritability, headaches, organ damage, etc. Also, water is critical to removing waste and toxins from the body and for maintaining your metabolism! In other words, figuring out how much you need to drink and being consistent with your water intake is SUPER important. So, here is the formula you need to optimize your water intake.

Body Weight (in pounds) / 2 = Amount of Water (in ounces).
So, for example, if you weigh 200 pounds, you should be drinking 100 ounces of water.

This is a sliding scale, so as you lose weight, you will need to adjust this. I should caution you if you are big like me. Don't drink all your water at once! You can dilute your system and interrupt the electric current needed to keep your lungs, heart, and brain going! Make sure and spread it out through the day, and make sure your first glass is mixed with Plexus Slim! haha I know that was a shameless plug, but Plexus Slim is by far the most amazing product I have ever taken. Check out my other blogs if you want more info, or feel free to contact me if you have any more questions. :)

Make it a great day!

Tony Mercer
tonymercer@outlook.com
www.tonymercer.myplexusproducts.com